Find Me IRL

We’re a pop-up yoga business, which means we’re always on the move, bringing yoga to unique locations throughout the Triangle area. Alongside pop-ups, we also offer private events, so we can come to you or welcome you into one of our curated spaces.

Most of our events include a post-class beverage, encouraging you to stick around and mingle. Who knows, you might just meet a new friend!

A woman practicing yoga indoors, balancing on her right hand and feet, with her left arm extended upward. She is on a wooden floor next to a large window with grid panes, in a room with light blue walls.

My Studio Home Bases

In addition to pop-ups, you can find me teaching regularly at these Triangle studios. Check the schedules!

FlowCorps Sojourn (Raleigh)

Hot Yoga & Mat Pilates

Tuesdays at 4:15pm & 5:30pm | Thursdays at noon

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FlowCorps Brightleaf Square (Durham)

hot yoga & mat pilates

Wednesdays at 7:15am & 8:30am & 9:45am | Saturday at 9:00am

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Glow Fitness (Raleigh)

yoglow

Fridays at 8:00am

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Where To Find

Special Pop-Up Events

Sunday Funday

Spring 2026 Schedule: Coming Soon

Wine Down Wednesday

Spring 2026 Schedule: Coming Soon

Want to Pop-Up?

I bring the studio to you. From boardrooms and breweries to grand openings and cat cafes—let’s create a custom flow for your community.