Book a class.

Private Session Inquiries

If you would like to book a private individual or group session please reach out via email to book.

 

Follow our journey.

The new year is around the corner and we could all use some more zen in 2021. ✨ Tips to finding your zen ✨ • schedule ‘me time’ • keep a daily journal and write down 3 things that you are grateful for today • move your b
The holidays are stressful for us all, especially during a global pandemic. Try and take a step back this year to remember what the holidays are truly about. Spending time with the ones you love should be the only thing that matters! I am so thankf
Find your sun on a rainy day ☀️ My “sun” suggestions: • yoga flow (duh) • snuggling with my kitties • journaling • a good book • a hot shower or bath • folding laundry (weird I know, gets your mind off
Create a space for “me time” to reflect and decompress from the craziness of the world. 🧘🏼‍♀️ For me, my private yoga practice is where I am able to let go of my worries and learn more about myself inside and out. Grow through w